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About this Class: I will lead a 60 minute practice great for all levels. As we move through our flow I will suggest modifications and alternative poses throughout the practice to increase your connection with the flow. We focus on strength, flexibility, and connecting our breath...

About this Class: I will lead a 60 minute practice great for all levels. As we move through our flow I will suggest modifications and alternative poses throughout the practice to increase your connection with the flow. We focus on strength, flexibility, and connecting our breath...