Vinyasa Flow @ GF Rec Center

Vinyasa Flow @ GF Rec Center

About this Class:

To get better at anything it takes practice. That is why I am so excited to announce this offering at the Great Falls Recreation Center. Come join our practice every Monday thru Friday  at noon. In this Vinyasa inspired flow. We flow through the practice focusing on posture, poise, and balance, breath, strength. I do my very best to keep it creative, tossing in some headstands along the way!.  This flow is great for anyone and everyone. Modifications to poses are always suggested to help those new to this practice.

Partnering with the Recreation Center has truly brought one of my dreams into reality, making yoga available for anyone & everyone. With a $25 unlimited monthly fee I think the GF Recreation Center is an amazing value- that is a little more than $1 per yoga class, if you go every day! With an open gym and a basketball court, and pickle ball tournaments going on daily I love this place. . Come join us Monday thru Friday!!!!! This time has become a community of shared goals and new opportunities

What to Bring:

Please bring water and a yoga mat.  If you forget your yoga mat, don’t fret;  there are extras in the classroom.

How to Register / Cost:

No need to register.  Just show up and either pay per class ($5), buy a 10 pass punch card or $40, or a buy a whole month of classes for $25.

Additional Questions?

Please contact Sage@yogawithsage.com with any questions you may have.