Vinyasa Flow @ Malmstrom AFB

Vinyasa Flow @ Malmstrom AFB

About this Class:

I will lead a 60 minute practice great for all levels. As we move through our flow I will suggest modifications and alternative poses throughout the practice to increase your connection with the flow. We focus on strength, flexibility, and connecting our breath with movement as we flow smoothly from one yoga pose to the next. We also spend some time working on different balancing poses emphasizing the core and increasing stamina and stability.

What to Bring:

Please bring water and a yoga mat.  If you forget your yoga mat, don’t fret;  there are extras in the classroom.

How to Register / Cost:

Please note you must have valid access to Malmstrom AFB in order to access this class.

Additional Questions?

Please contact Sage@yogawithsage.com with any questions you may have.