Strength & Flow @ Falls Fitness

Strength & Flow @ Falls Fitness

About this Class:

Come join me at Falls Fitness for a brand new class focusing on strength and flexibility. We will begin with a yoga based warm up, proceed thru to Sun Salutation’s for a full body warm up, then 2 flows focusing on certain parts of the body, followed by balancing poses & inversions, and then a cool down & stretch.

What to Bring:

Please bring water and a yoga mat.  If you forget your yoga mat, don’t fret;  there are extras in the classroom.

How to Register / Cost:

Unlimited Group Membership’s are $139 for the entire gym. The Per class rate is $17. They also offer an 8 class punch pass for $128, and a 10 class punch pass for $150. You can sign up using the MindBody app and all new comers qualify for a free three class trial.

Additional Questions?

Please call 406-590-5246 if you have any questions.